Workout LogMicromedia Digital

Log every set. See last time. Get your next target from your own rule.

Add any exercise, set your own progression rule for it, and the log works out the next target after each session. Built for the gym on your phone, and it works offline.

This is a workout log. It doesn't give medical or training advice. Talk to a qualified professional before starting a new exercise program.

How to use it (30 seconds)

  1. Press Load sample data to see two example routines and three weeks of sessions, or press Start my own log.
  2. In Routines, name a routine, add exercises and set your rule for each one. Add any exercise of your own in Exercises.
  3. In Log, start a routine and tap Add set after each set. Use the + and − buttons to change weight and reps. Same as last set repeats the set above in one tap. Tick Warm-up to keep a set out of your rules and records.
  4. Next time, each exercise shows what you did last time and the target your own rule works out. You can overwrite any target.
  5. Everything saves on this device automatically. Nothing is sent anywhere. Use Export to keep a backup file and Import to load it on another device. Settings has Download sets as CSV.

This is a workout log. It doesn't give medical or training advice. Talk to a qualified professional before starting a new exercise program.

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